Health Coach - Addiction
NUTRITION COACH
Specifically designed for people wishing to resolve chronic problems of overweight, obesity or sugar addiction.Ketogenic nutrition is the most scientifically studied form of nutrition and the most suitable for the human species.
FORMAT
Private
PUBLIC
Adults Children and Teens
LOCATION
At home/ Online coaching
ABOUT KETOGENIC NUTRITION COACHING
Ketogenic nutrition is the form of nutrition best suited to the human species. Known and used for centuries for its therapeutic virtues, it will be your best ally when it comes to health.
The principles of this LCHF (Low Carb High Fat) diet are simple. We teach you how to optimally adopt a high intake of animal and vegetable fats (60-65%), a moderate intake of proteins (30-35%) and a reduced intake of carbohydrates (5%).
Despite the rise in popularity of many other ‘miracle diets’ or nutritional approaches in recent decades (vegetarian, vegan, paleo, etc.), ketogenic nutrition remains the healthiest and most sustainable alternative.
The benefits of this diet are numerous:
- Lasting reduction in body fat
- Increases vital energy
- Normalising your blood sugar levels
- Better mental clarity
- Better control over cravings and addictions
Rediscover the pleasure of healthy eating.
Personal Coach Nutrition - Health Coach
YOUR EXPERT IN ADDICTION & NUTRITION
EKATERINA
DIPLOMAS AND CERTIFICATIONS
- SUGAR | Sugar Use General Assessment Recording (in progress) – Bitten’s addiction. The first and only diagnostic instrument specifically dedicated to assessing addiction/pathological use of sugar, carbohydrates (such as flour) and other processed foods
- Holistic Medicine for Addiction (HMA) (in progress) – Bitten’s addiction
- Nutrition for addictive brain (LCHF/ keto), adaptation of food plans, relapse prevention, de-shaming, solution oriented.
- Addictive eating – Nutrition Network
Identification, Management & Treatment of Processed Food Addiction - Nutritionist – TCMA, Thérapie Complémentaire et Médecine Alternative, Geneva
- Family coach – HappyFamilies, Institut de Coaching Familial, Geneva
Solution-oriented method
SPOKEN LANGUAGES
🇫🇷 French. 🇬🇧 English 🇷🇺 Russian.
🇫🇷 French. 🇬🇧 English 🇷🇺 Russian.
FAQ: Ketogenic Nutrition and Addiction Coaching
What is ketogenic nutrition and why is it emphasized in this coaching program?
- Ketogenic nutrition, also known as a low-carb, high-fat (LCHF) diet, is a nutritional approach where the majority of calories come from fats (60-65%), a moderate amount from protein (30-35%), and a very small amount from carbohydrates (5%). This diet is emphasized due to its long history of therapeutic use and scientific backing as a suitable approach for the human species. The program promotes ketogenic nutrition as a healthy and sustainable alternative to other diets, especially for those with chronic weight issues or sugar addictions.
Who can benefit from ketogenic nutrition coaching?
- This coaching program is designed for a wide range of individuals, including adults, children, and teens, and is specifically targeted at people struggling with chronic overweight, obesity, and sugar addiction. The program is available for both private, in-person, and online coaching.
What are the primary benefits of adopting a ketogenic diet?
- The benefits of a ketogenic diet include lasting reduction in body fat, increased energy levels, normalization of blood sugar, improved mental clarity, and better control over cravings and addictions. It also aims to help individuals rediscover the pleasure of healthy eating.
What is the coach's expertise regarding addiction, particularly sugar addiction?
- The coach, Ekaterina, specializes in nutrition and addiction, and has extensive training and certifications specifically related to sugar addiction. This includes the study of the psychological aspects of change, and an understanding of how to address addictive eating patterns. Their expertise extends to the use of the “Bitten’s addiction” diagnostic instrument, a specific tool for assessing sugar and processed food addiction, and in implementing LCHF/keto nutrition plans to help overcome addictive eating patterns.
What other services does this coaching program offer besides nutrition?
- In addition to nutritional coaching focused on ketogenic nutrition, the program offers personal training, boxing coaching, yoga, and training programs for seniors. They also provide support for overweight and obesity. Furthermore, there is a family coaching service, highlighting a holistic approach to health and wellness.
What coaching methods or philosophies are emphasized in this program?
- The coaching methods highlight a caring and listening approach, incorporating psychology of change principles, and a solution-oriented methodology. It seeks to address addictive behaviors in a supportive and non-shaming way. This indicates that the program focuses not only on dietary changes but also on the mental and emotional aspects of adopting and sustaining a healthy lifestyle.
What languages does the coach speak and how can I contact the team?
- The coach is fluent in French, English, and Russian. To contact the team for more information, you can call them at +41 76 819 28 09 or email them at contact@swiss-personal-training-ch.
What credentials or certifications does the coach hold that make her an expert in this area?
The coach has several diplomas and certifications that qualify them in this area, including the Sugar Use General Assessment Recording (in progress), Holistic Medicine for Addiction (in progress), Nutrition for addictive brain (LCHF/ keto), Addictive eating – Nutrition Network, Nutritionist – TCMA, and Family coach – HappyFamilies.
