OVERWEIGHT &
OBESITY PROGRAM

• The Overweight & Obesity Program is a specialized program designed for individuals who are severely overweight or obese. It takes a comprehensive approach, acknowledging the complex nature of these conditions, which affect people of all ages, including adults, adolescents, and children. The program is offered by Swiss Personal Training. It utilizes a team of experts working together to provide support and guidance.

• The program takes a holistic view of the individual, considering their medical history, emotional state, family situation, and logistical constraints. This information helps in tailoring a program that is both effective and sustainable. The program understands that weight management is not just about diet and exercise, and takes a client’s life context into account.

• Participants can anticipate a range of benefits, including increased overall strength, reduction in total body fat, improved overall metabolism, increased energy levels, and greater self-confidence. The program aims to address the physical aspects of weight, as well as improve overall well-being and mental health.

The coaches have a range of relevant qualifications and specializations. For example, Clément is a coach with expertise in patience, bio-mechanics, and the psychology of change. He also has certifications in personal training, Thai therapeutic massage, and ketogenic and LCHF nutrition. Yoann, another coach, is known for his empathy, motivation and humour, and has a background in sports and physical preparation.

• The program employs a multidisciplinary approach, meaning that it uses a team of specialists to help clients. This might include personal trainers, nutrition experts, and potentially other health professionals, depending on the client’s needs. This collaborative approach aims to optimize a client’s chances of success by providing a range of expertise and support.

• Coaching sessions can take place in a variety of settings, including the client’s home, a park, or a gym. The location will depend on the client’s preferences and logistical situation, as determined during their initial assessment and plan development.

• Swiss Personal Training provides a range of coaching services, including personal training, boxing coaching, yoga, senior training programs, and nutritional coaching. The Overweight & Obesity Program is just one of the specialized services that they offer to their clients.