{"id":11520,"date":"2024-12-09T11:29:28","date_gmt":"2024-12-09T10:29:28","guid":{"rendered":"https:\/\/swiss-personal-training.ch\/coach-nutrition-cetogene-2\/"},"modified":"2025-10-19T17:11:31","modified_gmt":"2025-10-19T17:11:31","slug":"coach-nutrition-cetogene-2","status":"publish","type":"page","link":"https:\/\/swiss-personal-training.ch\/en\/coach-nutrition-cetogene-2\/","title":{"rendered":"KETOGENIC NUTRITION COACH"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11520\" class=\"elementor elementor-11520 elementor-5575\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25260ec e-con-full e-flex e-con e-parent\" data-id=\"25260ec\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19388c0 elementor-widget elementor-widget-html\" data-id=\"19388c0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"spt-hero spt-hero--nutrition\" style=\"--spt-hero-img: url('https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2024\/07\/nutrition-cetogene-bandeau-mobile.webp'); --overlay-alpha: .72;\">\n\n  <div class=\"spt-hero__particles\" aria-hidden=\"true\">\n    <span><\/span><span><\/span><span><\/span><span><\/span><span><\/span>\n  <\/div>\n\n  <div class=\"spt-hero__container\">\n    <div class=\"spt-hero__content\">\n      <div class=\"spt-hero__left\">\n        <div class=\"spt-hero__badge\"> Swiss Personal Training<\/div>\n\n        <h1 class=\"spt-hero__title\">Ketogenic Nutrition<\/h1>\n\n        <p class=\"spt-hero__subtitle\">\n Optimize your metabolism through a diet <strong>low in carbohydrates<\/strong> and rich in healthy fats \u2014 to lose fat,\n stabilize energy, and improve your health.\n        <\/p>\n\n        <ul class=\"spt-hero__features\">\n          <li><span class=\"dot\"><\/span>Induction &amp; phases: <strong>ketosis, transition, maintenance<\/strong><\/li>\n          <li><span class=\"dot\"><\/span>Personalized macros according to weight, goals &amp; activity<\/li>\n          <li><span class=\"dot\"><\/span>Micronutrition advice, regular monitoring and adjustments<\/li>\n        <\/ul>\n\n        <div class=\"spt-hero__ctaRow\">\n          <a href=\"#reserver\" class=\"spt-btn spt-btn--primary\">Start the program<\/a>\n <a href=\"#details\" class=\"spt-btn spt-btn--primary\">Learn more<\/a>\n        <\/div>\n\n        <div class=\"spt-hero__badges\">\n          <div class=\"spt-badge\">1:1 Consultation<\/div>\n          <div class=\"spt-badge\">At home \u2022 Online<\/div>\n          <div class=\"spt-badge\">Geneva \u2022 La C\u00f4te and Gstaad<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab3e855 e-flex e-con-boxed e-con e-parent\" data-id=\"ab3e855\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50baa34 e-con-full e-flex e-con e-child\" data-id=\"50baa34\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfce1e elementor-widget elementor-widget-heading\" data-id=\"0dfce1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personal Training Geneva - Swiss Sports Coach <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f128df5 elementor-widget elementor-widget-spacer\" data-id=\"f128df5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff06ae elementor-widget elementor-widget-heading\" data-id=\"8ff06ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">YOUR KETOGENIC NUTRITION EXPERTS\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b1799 e-flex e-con-boxed e-con e-parent\" data-id=\"22b1799\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12136a7 elementor-widget elementor-widget-html\" data-id=\"12136a7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"spt-coachwide\" aria-labelledby=\"coach-ekaterina-title\">\n  <div class=\"spt-coachwide__grid\">\n    <!-- Col 1 : Image -->\n    <figure class=\"spt-coachwide__media\">\n      <img decoding=\"async\" src=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2024\/07\/ekaterina-portrait-e1736166293399.webp\" alt=\"Ekaterina, ketogenic nutrition and addiction coach in Geneva\">\n    <\/figure>\n\n    <!-- Col 2 : En-t\u00eate + chips + points + CTA -->\n    <article class=\"spt-coachwide__content\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">\n      <header class=\"spt-coachwide__header\">\n        <p class=\"spt-coachwide__eyebrow\">YOUR KETOGENIC NUTRITION COACH<\/p>\n        <h2 id=\"coach-ekaterina-title\" class=\"spt-coachwide__title\" itemprop=\"name\">EKATERINA<\/h2>\n        <p class=\"spt-coachwide__role\" itemprop=\"jobTitle\">Nutrition Coach \u2014 Ketogenic &amp; Addictions<\/p>\n      <\/header>\n\n      <div class=\"spt-coachwide__chips\">\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\udd53 LCHF \/ Keto<\/span>\n <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\udde0 Sugar &amp; Ultra-Processed Food Addiction<\/span>\n <span class=\"chip\" itemprop=\"knowsAbout\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 Family Coaching<\/span>\n <span class=\"chip\" itemprop=\"knowsAbout\">\ud83c\udfaf Solution-Oriented Method<\/span>\n      <\/div>\n\n      <section>\n        <h3 class=\"spt-coachwide__h3\">Strengths<\/h3>\n        <ul class=\"spt-coachwide__list\">\n          <li>Holistic approach to the \"addictive brain\"<\/li>\n          <li>Tailored LCHF\/keto meal plans<\/li>\n          <li>Relapse prevention &amp; de-shaming<\/li>\n          <li>Supportive environment, clear teaching<\/li>\n        <\/ul>\n      <\/section>\n\n      <blockquote class=\"spt-coachwide__quote\">\n \"Understanding addiction allows for a peaceful relationship with food.\"\n <cite> \u2014 Ekaterina<\/cite>\n      <\/blockquote>\n\n      <a class=\"spt-coachwide__btn\" href=\"https:\/\/swiss-personal-training.ch\/consultation-gratuite-personal-training\/\" aria-label=\"R\u00e9server un coaching nutrition c\u00e9tog\u00e8ne \u00e0 Gen\u00e8ve\">\n Book a Coaching Session\n      <\/a>\n    <\/article>\n\n    <!-- Col 3 : Dipl\u00f4mes + Langues -->\n    <aside class=\"spt-coachwide__content\">\n      <div class=\"spt-coachwide__meta\">\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Diplomas &amp; Certifications<\/h3>\n          <ul class=\"spt-coachwide__list\">\n            <li>SUGAR | Sugar Use General Assessment Recording (ongoing) \u2014 Bitten\u2019s Addiction<\/li>\n            <li>Holistic Medicine for Addiction (HMA) (ongoing) \u2014 Bitten\u2019s Addiction<\/li>\n            <li>Nutrition for addictive brain (LCHF\/keto), plans, relapse prevention, de-shaming, solutions<\/li>\n            <li>Addictive eating \u2014 Nutrition Network<\/li>\n            <li>Identification, Management &amp; Treatment of Processed Food Addiction<\/li>\n            <li>Nutritionist \u2014 TCMA, Geneva<\/li>\n            <li>Family Coach \u2014 HappyFamilies, Family Coaching Institute, Geneva<\/li>\n            <li>Solution-oriented method<\/li>\n          <\/ul>\n        <\/section>\n\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Languages Spoken<\/h3>\n          <p class=\"spt-coachwide__langs\">\ud83c\uddeb\ud83c\uddf7 French \u00b7 \ud83c\uddec\ud83c\udde7 English \u00b7 \ud83c\uddf7\ud83c\uddfa Russian<\/p>\n        <\/section>\n      <\/div>\n    <\/aside>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8d947d e-flex e-con-boxed e-con e-parent\" data-id=\"a8d947d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f83d389 elementor-widget elementor-widget-html\" data-id=\"f83d389\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"spt-coachwide\" aria-labelledby=\"coach-estefania-title\">\n  <div class=\"spt-coachwide__grid\">\n    <!-- Col 1 : Image -->\n    <figure class=\"spt-coachwide__media\">\n      <img decoding=\"async\" src=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2025\/03\/p.jpg.webp\" alt=\"Estefania, Nutrition Coach in Geneva\">\n    <\/figure>\n\n    <!-- Col 2 : En-t\u00eate + chips + points + CTA -->\n    <article class=\"spt-coachwide__content\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">\n      <header class=\"spt-coachwide__header\">\n        <p class=\"spt-coachwide__eyebrow\">YOUR NUTRITION COACH<\/p>\n        <h2 id=\"coach-estefania-title\" class=\"spt-coachwide__title\" itemprop=\"name\">ESTEFANIA<\/h2>\n        <p class=\"spt-coachwide__role\" itemprop=\"jobTitle\">Nutrition Coach<\/p>\n      <\/header>\n\n      <div class=\"spt-coachwide__chips\">\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\udd57 Nutrition<\/span>\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Performance &amp; Recovery<\/span>\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\udded Psychology of Change<\/span>\n      <\/div>\n\n      <section>\n        <h3 class=\"spt-coachwide__h3\">Strengths<\/h3>\n        <ul class=\"spt-coachwide__list\">\n          <li>Caring &amp; Active Listening<\/li>\n          <li>Sustainable Behavioral Support<\/li>\n          <li>Clear and Progressive Goals<\/li>\n        <\/ul>\n      <\/section>\n\n      <blockquote class=\"spt-coachwide__quote\">\n \"Small habits, repeated daily, sustainably transform health.\"\n        <cite> \u2014 Estefania<\/cite>\n      <\/blockquote>\n\n      <a class=\"spt-coachwide__btn\" href=\"https:\/\/swiss-personal-training.ch\/consultation-gratuite-personal-training\/\" aria-label=\"R\u00e9server un coaching nutrition avec Estefania \u00e0 Gen\u00e8ve\">\n Book a Coaching Session\n      <\/a>\n    <\/article>\n\n    <!-- Col 3 : Dipl\u00f4mes + Langues -->\n    <aside class=\"spt-coachwide__content\">\n      <div class=\"spt-coachwide__meta\">\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Diplomas &amp; Certifications<\/h3>\n          <ul class=\"spt-coachwide__list\">\n            <li>Graduate in Human Nutrition and Dietetics \u2014 Alfonso X El Sabio University (Spain) \u2014 2015<\/li>\n            <li>Anatomy, Physiology, and Kinesiology for Fitness Professions \u2014 National Academy of Sports Medicine (U.S.A) via Coursera \u2014 2025<\/li>\n            <li>University Higher Course in Sports Massage Techniques and Application in Injuries \u2014 Catholic University San Antonio de Murcia (Spain) \u2014 2024<\/li>\n          <\/ul>\n        <\/section>\n\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Languages Spoken<\/h3>\n          <p class=\"spt-coachwide__langs\">\ud83c\uddea\ud83c\uddf8 Spanish \u00b7 \ud83c\uddec\ud83c\udde7 English<\/p>\n        <\/section>\n      <\/div>\n    <\/aside>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72ed9b2 e-flex e-con-boxed e-con e-parent\" data-id=\"72ed9b2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e34ff94 e-con-full e-flex e-con e-child\" data-id=\"e34ff94\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31cf8f5 elementor-widget elementor-widget-spacer\" data-id=\"31cf8f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5915e42 elementor-widget elementor-widget-heading\" data-id=\"5915e42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">ABOUT KETOGENIC NUTRITION COACHING<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59acf5e e-flex e-con-boxed e-con e-parent\" data-id=\"59acf5e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9510c2e e-con-full e-flex e-con e-child\" data-id=\"9510c2e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f38d90 elementor-widget elementor-widget-text-editor\" data-id=\"4f38d90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><div class=\"et_pb_text_inner\"><p>Ketogenic nutrition is the most suitable form of nutrition for the human species. Known and used for centuries for its therapeutic virtues, it will be your best ally for your health. <\/p><p>The principles of this LCHF (Low Carb High Fat) diet are simple. We will teach you to adopt a high intake of animal and vegetable fats (60-65%), a moderate protein intake (30-35%), and a reduced carbohydrate intake (5%). <\/p><p>Despite the rise in popularity of many other &#8220;miracle diets&#8221; or nutritional approaches in recent decades (vegetarian, vegan, paleo diets, etc.), ketogenic nutrition remains the healthiest and most sustainable alternative.<\/p><p><strong>The benefits of this diet are numerous:<\/strong><\/p><ul><li><strong>Sustainable reduction of fat mass<\/strong><\/li><li><strong>Increase in vital energy<\/strong><\/li><li><strong>Normalization of your blood sugar<\/strong><\/li><li><strong>Improved mental clarity<\/strong><\/li><li><strong>Control over compulsions and addictions<\/strong><\/li><\/ul><p>Rediscover the pleasure of healthy eating.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5885170 elementor-widget__width-initial elementor-widget elementor-widget-gallery\" data-id=\"5885170\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:1,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2025\/09\/nutrition-cetogene-accueil.webp\" data-width=\"500\" data-height=\"500\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0da37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fe0da37\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e05fd8\" data-id=\"5e05fd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35b4591 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b4591\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;5f830f3&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db394ed\" data-id=\"db394ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7bb3a3 elementor-widget elementor-widget-heading\" data-id=\"f7bb3a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ \u2014 Ketogenic Nutrition Coaching in Geneva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627eb29 elementor-widget elementor-widget-spacer\" data-id=\"627eb29\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d314bf elementor-widget elementor-widget-jet-accordion\" data-id=\"6d314bf\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:true,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0,&quot;switchScrollingDelay&quot;:500}\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect active-toggle\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1141\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1141\" aria-expanded=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">What is ketogenic nutrition (keto)?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1141\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Ketogenic nutrition, or the keto diet, is a diet low in carbohydrates (Low Carb) and rich in healthy fats (High Fat). It puts the body into a state of ketosis, which promotes fat burning as the primary energy source. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1142\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"2\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1142\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">What are the benefits of the ketogenic diet?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1142\" class=\"jet-toggle__content\" data-toggle=\"2\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Among the main benefits: sustainable fat loss, stable energy throughout the day, improved mental clarity, blood sugar regulation, reduction of food cravings, and improvement of metabolic health.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1143\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"3\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1143\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">How does ketogenic nutrition coaching differ from a simple diet?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1143\" class=\"jet-toggle__content\" data-toggle=\"3\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>With a specialized coach, you benefit from personalized monitoring, an adjustment of your macros (fats, proteins, carbohydrates), and practical advice to integrate keto into your daily life in a healthy and sustainable way.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1144\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"4\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1144\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Who is the ketogenic nutrition program for?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1144\" class=\"jet-toggle__content\" data-toggle=\"4\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"1217\" data-end=\"1487\">It is for individuals wishing to lose weight, improve their vitality, stabilize their energy, or better manage certain metabolic pathologies (type 2 diabetes, insulin resistance).<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1145\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"5\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1145\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">How does a ketogenic nutrition consultation in Geneva proceed?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1145\" class=\"jet-toggle__content\" data-toggle=\"5\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>During an appointment (online, at home, or in the studio), the coach establishes a dietary assessment, defines your goals, adjusts your nutritional intake, and offers regular follow-up with menu adaptations.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1146\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"6\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1146\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">How long does it take to see results?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1146\" class=\"jet-toggle__content\" data-toggle=\"6\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>No, the coach provides the necessary equipment (gloves, focus mitts). If you already own your own equipment, you are welcome to use it. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1147\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"7\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1147\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Is ketogenic nutrition safe?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1147\" class=\"jet-toggle__content\" data-toggle=\"7\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Yes, when supervised by a professional. Monitoring helps prevent imbalances (electrolyte deficiencies, overly rapid adaptation). The coach ensures the quality of fats consumed and a sufficient intake of micronutrients.  <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1148\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"8\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1148\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Can ketogenic nutrition and sports be combined?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1148\" class=\"jet-toggle__content\" data-toggle=\"8\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Yes, and it is even recommended. The keto diet promotes endurance, improves recovery, and helps maintain optimal muscle mass when properly adjusted to the athlete&#8217;s needs. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1149\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"9\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1149\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Is ketogenic nutrition coaching suitable for vegetarians or people with dietary restrictions?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1149\" class=\"jet-toggle__content\" data-toggle=\"9\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Yes. The coach can adapt fat and protein intake from plant-based sources (avocado, nuts, oils, tofu, etc.) and offer personalized alternatives. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-11410\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"10\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-11410\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">How to book ketogenic nutrition coaching with Swiss Personal Training?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-11410\" class=\"jet-toggle__content\" data-toggle=\"10\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"2913\" data-end=\"3207\">Simply contact us directly or book online. Consultations are available in French-speaking Switzerland (Geneva, Nyon, Lausanne) and can be arranged at home or via video conference. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ca95ced e-flex e-con-boxed e-con e-parent\" data-id=\"ca95ced\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7def2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b7def2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Swiss Personal Training Ketogenic Nutrition Optimize your metabolism through a diet low in carbohydrates and rich in healthy fats \u2014 to lose fat, stabilize energy, and improve your health. Induction &amp; phases: ketosis, transition, maintenance Personalized macros according to weight, goals &amp; activity Micronutrition advice, regular monitoring and adjustments Start the program Learn more 1:1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11520","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages\/11520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/comments?post=11520"}],"version-history":[{"count":2,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages\/11520\/revisions"}],"predecessor-version":[{"id":11551,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages\/11520\/revisions\/11551"}],"wp:attachment":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/media?parent=11520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}