{"id":11527,"date":"2024-12-07T20:46:57","date_gmt":"2024-12-07T20:46:57","guid":{"rendered":"https:\/\/swiss-personal-training.ch\/personal-training-2\/"},"modified":"2025-10-19T13:15:18","modified_gmt":"2025-10-19T13:15:18","slug":"personal-training-2","status":"publish","type":"page","link":"https:\/\/swiss-personal-training.ch\/en\/personal-training-2\/","title":{"rendered":"PERSONAL TRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11527\" class=\"elementor elementor-11527 elementor-5330\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b963b0 e-con-full e-flex e-con e-parent\" data-id=\"1b963b0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f2cb7 elementor-widget elementor-widget-html\" data-id=\"b2f2cb7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- PERSONAL TRAINING \u2014 HERO -->\n<section class=\"spt-hero spt-hero--pt\">\n  <div class=\"spt-hero__bg\"><\/div>\n\n  <div class=\"spt-hero__container\">\n    <!-- Colonne gauche : Texte -->\n    <div class=\"spt-hero__content\">\n      <span class=\"spt-hero__eyebrow\">Swiss Personal Training<\/span>\n\n      <h1 class=\"spt-hero__title\">\n  Personal Training  \n      <\/h1>\n\n      <p class=\"spt-hero__subtitle\">\n Achieve your goals faster with <strong>tailored support<\/strong>:\n strength, weight loss, mobility, and performance \u2014 clear method, measurable results.\n      <\/p>\n\n      <ul class=\"spt-hero__bullets\">\n        <li>Initial Assessment &amp; Quantified Goals<\/li>\n        <li>Personalized Program (strength, cardio, mobility)<\/li>\n        <li>Corrected Technique &amp; Injury Prevention<\/li>\n      <\/ul>\n\n      <div class=\"spt-hero__cta\">\n        <a class=\"spt-btn spt-btn--primary\" href=\"https:\/\/swiss-personal-training.ch\/contact\/\">Start now<\/a>\n        <a class=\"spt-btn spt-btn--ghost\" href=\"https:\/\/swiss-personal-training.ch\/en\/personal-training-2\/#details\">View the program<\/a>\n      <\/div>\n\n      <div class=\"spt-hero__badges\">\n        <div class=\"spt-badge\">1:1 Sessions<\/div>\n        <div class=\"spt-badge\">At Home \/ Gym<\/div>\n        <div class=\"spt-badge\">WhatsApp Follow-up<\/div>\n      <\/div>\n    <\/div>\n\n    <!-- Colonne droite : Visuel -->\n    <div class=\"spt-hero__visual\">\n      <figure class=\"spt-hero__card\">\n        <!-- Remplace l'image ci-dessous par la tienne -->\n        <img decoding=\"async\" class=\"spt-hero__img\" src=\"https:\/\/images.unsplash.com\/photo-1517836357463-d25dfeac3438?q=80&amp;w=1600&amp;auto=format&amp;fit=crop\" alt=\"Personal training 1:1 \u2014 personalized coaching\">\n        <figcaption class=\"spt-hero__tag\">Progressive Program | Results-Based Method<\/figcaption>\n      <\/figure>\n    <\/div>\n  <\/div>\n\n  <!-- Particules d\u00e9coratives (optionnel) -->\n  <div class=\"spt-hero__particles\">\n    <span><\/span><span><\/span><span><\/span><span><\/span><span><\/span>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc0da3f e-flex e-con-boxed e-con e-parent\" data-id=\"fc0da3f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8368d59 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8368d59\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cc6e53 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc6e53\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d294364 e-con-full e-flex e-con e-child\" data-id=\"d294364\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9459559 elementor-widget elementor-widget-heading\" data-id=\"9459559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personal Training Geneva - Swiss Sports Coach <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a33045 elementor-widget elementor-widget-spacer\" data-id=\"6a33045\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b26dbc elementor-widget elementor-widget-heading\" data-id=\"1b26dbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">YOUR PERSONAL TRAINERS<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8efa599 e-flex e-con-boxed e-con e-parent\" data-id=\"8efa599\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b435d5 elementor-widget elementor-widget-html\" data-id=\"7b435d5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"spt-coachwide\" aria-labelledby=\"coach-clement-title\">\n  <div class=\"spt-coachwide__grid\">\n    <!-- Col 1 : Image -->\n    <figure class=\"spt-coachwide__media\">\n      <img decoding=\"async\" src=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2024\/09\/coaching-sportif-%E2%80%93-personal-training_432.webp\" alt=\"Cl\u00e9ment, private coach and therapeutic Thai massage practitioner\">\n    <\/figure>\n\n    <!-- Col 2 : En-t\u00eate + chips + points + CTA -->\n    <article class=\"spt-coachwide__content\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">\n      <header class=\"spt-coachwide__header\">\n        <p class=\"spt-coachwide__eyebrow\">YOUR PRIVATE COACH<\/p>\n        <h2 id=\"coach-clement-title\" class=\"spt-coachwide__title\" itemprop=\"name\">CL\u00c9MENT<\/h2>\n        <p class=\"spt-coachwide__role\" itemprop=\"jobTitle\">Private Coach<\/p>\n      <\/header>\n\n      <div class=\"spt-coachwide__chips\">\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83d\udcaa\ud83c\udffd Personal Training<\/span>\n <span class=\"chip\" itemprop=\"knowsAbout\">\ud83d\udc68\ud83c\udffc\u200d\ud83e\uddb3 Senior Coaching<\/span>\n <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\uddec Health Coaching<\/span>\n <span class=\"chip\" itemprop=\"knowsAbout\">\ud83c\uddf9\ud83c\udded Therapeutic Thai Massage<\/span>\n      <\/div>\n\n      <section>\n        <h3 class=\"spt-coachwide__h3\">Strengths<\/h3>\n        <ul class=\"spt-coachwide__list\">\n          <li>Patience<\/li>\n          <li>Biomechanical Expertise<\/li>\n          <li>Psychology of Change<\/li>\n        <\/ul>\n      <\/section>\n\n      <a class=\"spt-coachwide__btn\" href=\"https:\/\/swiss-personal-training.ch\/consultation-gratuite-personal-training\/\" aria-label=\"R\u00e9server un coaching priv\u00e9 avec Cl\u00e9ment\">\n Book a Coaching Session\n      <\/a>\n    <\/article>\n\n    <!-- Col 3 : Dipl\u00f4mes + Langues -->\n    <aside class=\"spt-coachwide__content\">\n      <div class=\"spt-coachwide__meta\">\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Diplomas &amp; Certifications<\/h3>\n          <ul class=\"spt-coachwide__list\">\n            <li>BP JEPS AGFF (France) \u2014 2008<\/li>\n            <li>American Council on Exercise \u2014 Personal Training Certification (U.S.A) \u2014 2008 &amp; 2011<\/li>\n            <li>NUAD SEN School \u2014 Therapeutic Thai Massage Practitioner Certificate \u2014 2016<\/li>\n            <li>THARA MASSAGE \u2014 Advanced &amp; Professional Certification \u2014 2023<\/li>\n            <li>Nutrition Network \u2014 Ketogenic &amp; LCHF Nutrition Advisor (South Africa) \u2014 2024<\/li>\n          <\/ul>\n        <\/section>\n\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Languages Spoken<\/h3>\n          <p class=\"spt-coachwide__langs\">\ud83c\uddeb\ud83c\uddf7 French \u00b7 \ud83c\uddec\ud83c\udde7 English<\/p>\n        <\/section>\n      <\/div>\n    <\/aside>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9320742 e-flex e-con-boxed e-con e-parent\" data-id=\"9320742\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac35ae elementor-widget elementor-widget-html\" data-id=\"2ac35ae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"spt-coachwide\" aria-labelledby=\"coach-yoann-title\">\n  <div class=\"spt-coachwide__grid\">\n    <!-- Col 1 : Image -->\n    <figure class=\"spt-coachwide__media\">\n      <img decoding=\"async\" src=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2024\/09\/coaching-sportif-%E2%80%93-personal-training_19-1.webp\" alt=\"Yoann, private coach and physical trainer tennis &amp; golf\">\n    <\/figure>\n\n    <!-- Col 2 : En-t\u00eate + chips + points + CTA -->\n    <article class=\"spt-coachwide__content\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">\n      <header class=\"spt-coachwide__header\">\n        <p class=\"spt-coachwide__eyebrow\">YOUR PRIVATE COACH<\/p>\n        <h2 id=\"coach-yoann-title\" class=\"spt-coachwide__title\" itemprop=\"name\">YOANN<\/h2>\n        <p class=\"spt-coachwide__role\" itemprop=\"jobTitle\">Private Coach<\/p>\n      <\/header>\n\n      <div class=\"spt-coachwide__chips\">\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83d\udcaa\ud83c\udffd Personal Training<\/span>\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83d\udc68\ud83c\udffc\u200d\ud83e\uddb3 Senior Coaching<\/span>\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83c\udfcb\ud83c\udffd Physical Preparation \u2014 Tennis &amp; Golf<\/span>\n      <\/div>\n\n      <section>\n        <h3 class=\"spt-coachwide__h3\">Strengths<\/h3>\n        <ul class=\"spt-coachwide__list\">\n          <li>Empathetic<\/li>\n          <li>Motivator<\/li>\n          <li>Humor<\/li>\n        <\/ul>\n      <\/section>\n\n      <a class=\"spt-coachwide__btn\" href=\"https:\/\/swiss-personal-training.ch\/consultation-gratuite-personal-training\/\" aria-label=\"R\u00e9server un coaching priv\u00e9 avec Yoann\">\n Book a Coaching Session\n      <\/a>\n    <\/article>\n\n    <!-- Col 3 : Dipl\u00f4mes + Langues -->\n    <aside class=\"spt-coachwide__content\">\n      <div class=\"spt-coachwide__meta\">\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Diplomas &amp; Certifications<\/h3>\n          <ul class=\"spt-coachwide__list\">\n            <li>State Diploma in Fitness Professions \u2014 2002 (France)<\/li>\n            <li>State Diploma in Sports Education for Swimming Activities \u2014 2001 (France)<\/li>\n          <\/ul>\n        <\/section>\n\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Languages Spoken<\/h3>\n          <p class=\"spt-coachwide__langs\">\ud83c\uddeb\ud83c\uddf7 French<\/p>\n        <\/section>\n      <\/div>\n    <\/aside>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79e8ff e-flex e-con-boxed e-con e-parent\" data-id=\"f79e8ff\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ef673 elementor-widget elementor-widget-html\" data-id=\"c5ef673\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"spt-coachwide\" aria-labelledby=\"coach-estefania-title\">\n  <div class=\"spt-coachwide__grid\">\n    <!-- Col 1 : Image -->\n    <figure class=\"spt-coachwide__media\">\n      <img decoding=\"async\" src=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2025\/03\/p.jpg.webp\" alt=\"Estefania, Nutrition Coach in Geneva\">\n    <\/figure>\n\n    <!-- Col 2 : En-t\u00eate + chips + points + CTA -->\n    <article class=\"spt-coachwide__content\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">\n      <header class=\"spt-coachwide__header\">\n        <p class=\"spt-coachwide__eyebrow\">YOUR NUTRITION COACH<\/p>\n        <h2 id=\"coach-estefania-title\" class=\"spt-coachwide__title\" itemprop=\"name\">ESTEFANIA<\/h2>\n        <p class=\"spt-coachwide__role\" itemprop=\"jobTitle\">Nutrition Coach<\/p>\n      <\/header>\n\n      <div class=\"spt-coachwide__chips\">\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\udd57 Nutrition<\/span>\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Performance &amp; Recovery<\/span>\n        <span class=\"chip\" itemprop=\"knowsAbout\">\ud83e\udded Psychology of Change<\/span>\n      <\/div>\n\n      <section>\n        <h3 class=\"spt-coachwide__h3\">Strengths<\/h3>\n        <ul class=\"spt-coachwide__list\">\n          <li>Caring &amp; Active Listening<\/li>\n          <li>Sustainable Behavioral Support<\/li>\n          <li>Clear and Progressive Goals<\/li>\n        <\/ul>\n      <\/section>\n\n      <blockquote class=\"spt-coachwide__quote\">\n \"Small habits, repeated daily, sustainably transform health.\"\n        <cite> \u2014 Estefania<\/cite>\n      <\/blockquote>\n\n      <a class=\"spt-coachwide__btn\" href=\"https:\/\/swiss-personal-training.ch\/consultation-gratuite-personal-training\/\" aria-label=\"R\u00e9server un coaching nutrition avec Estefania \u00e0 Gen\u00e8ve\">\n Book a Coaching Session\n      <\/a>\n    <\/article>\n\n    <!-- Col 3 : Dipl\u00f4mes + Langues -->\n    <aside class=\"spt-coachwide__content\">\n      <div class=\"spt-coachwide__meta\">\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Diplomas &amp; Certifications<\/h3>\n          <ul class=\"spt-coachwide__list\">\n            <li>Graduate in Human Nutrition and Dietetics \u2014 Alfonso X El Sabio University (Spain) \u2014 2015<\/li>\n            <li>Anatomy, Physiology, and Kinesiology for Fitness Professions \u2014 National Academy of Sports Medicine (U.S.A) via Coursera \u2014 2025<\/li>\n            <li>University Higher Course in Sports Massage Techniques and Application in Injuries \u2014 Catholic University San Antonio de Murcia (Spain) \u2014 2024<\/li>\n          <\/ul>\n        <\/section>\n\n        <section>\n          <h3 class=\"spt-coachwide__h3\">Languages Spoken<\/h3>\n          <p class=\"spt-coachwide__langs\">\ud83c\uddea\ud83c\uddf8 Spanish \u00b7 \ud83c\uddec\ud83c\udde7 English<\/p>\n        <\/section>\n      <\/div>\n    <\/aside>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6907aae e-flex e-con-boxed e-con e-parent\" data-id=\"6907aae\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2394e0b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2394e0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPORTS COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1373142 e-flex e-con-boxed e-con e-parent\" data-id=\"1373142\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3871c61 e-con-full e-flex e-con e-child\" data-id=\"3871c61\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f553bfb elementor-widget elementor-widget-text-editor\" data-id=\"f553bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Our approach is built on 3 pillars:<\/strong><br><strong>Optimal Intensity \u2013 Consistency \u2013 Precision<\/strong><\/p><p>Our Personal Training sessions offer you a dynamic solution, revitalizing both body and mind.<\/p><p><strong>The benefits of Personal Training sessions are numerous:<\/strong><\/p><ul><li><strong>Increased general strength<\/strong><\/li><li><strong>Increased joint mobility<\/strong><\/li><li><strong>Increased general energy<\/strong><\/li><li><strong>Increased stress resistance.<br><\/strong><\/li><li><strong>Increased mental and intellectual capacities<br><\/strong><\/li><li><strong>Reduced chronic muscle tension.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d4f8 elementor-widget__width-initial elementor-widget elementor-widget-gallery\" data-id=\"0d0d4f8\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:1,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/swiss-personal-training.ch\/wp-content\/uploads\/2025\/09\/243-640x640.bk_.jpg\" data-width=\"640\" data-height=\"640\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b5ed80 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b5ed80\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;0b0a661&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1707df6\" data-id=\"1707df6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-018604f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"018604f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;5f830f3&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7778027\" data-id=\"7778027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc33635 elementor-widget elementor-widget-heading\" data-id=\"dc33635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - Personal Training \/ Individual Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b6a3c elementor-widget elementor-widget-spacer\" data-id=\"49b6a3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7636c7c elementor-widget elementor-widget-jet-accordion\" data-id=\"7636c7c\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:true,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0,&quot;switchScrollingDelay&quot;:500}\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect active-toggle\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1231\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1231\" aria-expanded=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">What is personal training?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1231\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"174\" data-end=\"400\">Personal training is personalized athletic guidance, with a dedicated coach who designs a customized program according to your goals, abilities, and lifestyle.<\/p>\n<p data-start=\"402\" data-end=\"662\">\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1232\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"2\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1232\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Who is personal training for?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1232\" class=\"jet-toggle__content\" data-toggle=\"2\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"402\" data-end=\"662\">It is for anyone wishing to achieve specific goals (weight loss, muscle strengthening, fitness, rehabilitation, sports performance), regardless of their level (beginner to advanced).<\/p>\n<p data-start=\"664\" data-end=\"913\">\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1233\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"3\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1233\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">What are the benefits of personalized coaching?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1233\" class=\"jet-toggle__content\" data-toggle=\"3\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"664\" data-end=\"913\">Among the benefits: maximizing results, avoiding injuries, benefiting from constant motivation and follow-up, and adapting exercises to your constraints (time, equipment, health).<\/p>\n<p data-start=\"915\" data-end=\"1191\">\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1234\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"4\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1234\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">How does a personal training session take place?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1234\" class=\"jet-toggle__content\" data-toggle=\"4\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"915\" data-end=\"1191\">After an initial assessment (goals, physical tests, health check-up), the coach proposes a structured session (warm-up, exercises, cool-down). The coach corrects postures and customizes intensity. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1235\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"5\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1235\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">What is the recommended duration and frequency?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1235\" class=\"jet-toggle__content\" data-toggle=\"5\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"1193\" data-end=\"1425\">A session generally lasts from 45 to 90 minutes. For visible results, 2 to 3 sessions per week are often recommended, depending on your availability and goals. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1236\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"6\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1236\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Where can the sessions take place?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1236\" class=\"jet-toggle__content\" data-toggle=\"6\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"1427\" data-end=\"1619\">They can take place in a gym, outdoors (park, beach, etc.), or at home, according to the arrangements we agree upon together.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1237\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"7\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1237\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">Do I need specific equipment?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1237\" class=\"jet-toggle__content\" data-toggle=\"7\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-start=\"1621\" data-end=\"1876\">Not necessarily: the coach can use available equipment or propose bodyweight exercises. If you have equipment (dumbbells, resistance bands, mats), they will be integrated into the program. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\" jet-accordion__item jet-toggle jet-toggle-move-up-effect \">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-1238\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"8\" role=\"button\" tabindex=\"0\" aria-controls=\"jet-toggle-content-1238\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-left\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/div><div class=\"jet-toggle__label-text\">What are the benefits reported by Swiss Personal Training clients?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-1238\" class=\"jet-toggle__content\" data-toggle=\"8\" role=\"region\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p data-spm-anchor-id=\"5aebb161.2ef5001f.0.i51.14b0c9216k2pVG\">Client testimonials highlight various benefits, such as an <strong>improvement in muscle strength and flexibility<\/strong>, a <strong>relief from bodily tension and pain<\/strong>, an <strong>enhanced mental clarity and balance<\/strong>, as well as <strong>general physical well-being<\/strong>. Clients also appreciate the personalized training experience, tailored to their individual needs, and emphasize the coaches&#8217; expertise, patience, and the positive impact on their lives. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cc82405 e-flex e-con-boxed e-con e-parent\" data-id=\"cc82405\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0128c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf0128c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Swiss Personal Training Personal Training Achieve your goals faster with tailored support: strength, weight loss, mobility, and performance \u2014 clear method, measurable results. Initial Assessment &amp; Quantified Goals Personalized Program (strength, cardio, mobility) Corrected Technique &amp; Injury Prevention Start now View the program 1:1 Sessions At Home \/ Gym WhatsApp Follow-up Progressive Program | Results-Based [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11527","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages\/11527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/comments?post=11527"}],"version-history":[{"count":2,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages\/11527\/revisions"}],"predecessor-version":[{"id":11533,"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/pages\/11527\/revisions\/11533"}],"wp:attachment":[{"href":"https:\/\/swiss-personal-training.ch\/en\/wp-json\/wp\/v2\/media?parent=11527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}