YOGA COACH HATHA AND MYO-FASCIAL
FORMAT
Private Semi-Private: max. 2 people
PUBLIC
Adults Children and Teens
LOCATION
Home - Online Yoga Studio
ABOUT HATHA AND MYO-FASCIAL YOGA CLASSES
An innovative approach to yoga that embraces the dynamic nature of the body. At the heart of the human body lies the fascial system, a marvel of interconnectedness that holds all the cells of our body together. Like a three-dimensional spider’s web, this system holds immense potential for self-regulation and healing.
In the myo-fascial yoga, we harness the power of movement to optimise fascia hydration and elasticity. Through a fusion of traditional yoga postures and dynamic, oscillating movements such as bouncing and swaying, we tap into the body’s innate ability to repair and rejuvenate itself.
In an era dominated by sedentary lifestyles, the myofascial yoga offers a refreshing antidote, revitalising both body and mind.
It’s time to rediscover the joy of movement and unleash your body’s full potential thanks to the myo-fascial yoga.
Personal Training Genève - Yoga coach
LUCINDA
DIPLOMAS AND CERTIFICATIONS
- Yoga Alliance Teachers training (200 Hours) – 2008
- Anatomy and Physiology with Yoga & Ayurveda (100 Hours) – 2012
- Teaching certification in Dr Loren Fishman’s method of Yoga for Osteoporosis (40 Hours) – 2015
- Strala Intensive Training Tecahing Certification – 2015
- Teachers Training Ashtanga Yoga (100 Hours) – 2019
🇫🇷 French 🇬🇧 English 🇩🇪 German 🇵🇹 Portuguese
FAQ : Myo-Fascial Yoga with Lucinda
Myo-fascial yoga is an innovative approach that combines traditional Hatha yoga postures with dynamic, oscillating movements like bouncing and swaying. It focuses on the fascial system, the interconnected web of tissue that holds our bodies together. While Hatha yoga emphasizes static poses and breathwork, myo-fascial yoga aims to optimize fascia hydration and elasticity, tapping into the body’s ability for self-regulation and healing. This approach uses movement to create change within the fascial system, making it more dynamic than a traditional static Hatha approach.
This approach is designed for individuals looking to begin practicing yoga, improve their joint mobility and achieve greater inner serenity. It is suitable for adults, children and teens. The approach also offers a refreshing antidote for sedentary lifestyles by revitalizing both the body and mind.
Classes are offered in a variety of formats. You can choose to have private or semi-private sessions in your own home or online.
Myo-fascial yoga aims to unlock the body’s potential for self-regulation and healing by focusing on the fascia system. By optimizing fascial hydration and elasticity, this approach can improve mobility, reduce pain, and revitalize both the body and mind. This can be especially beneficial in an era of sedentary lifestyles.
Lucinda is a private yoga coach specializing in Hatha and Myo-Fascial yoga. She also offers health coaching. Her qualifications include a 200-hour Yoga Alliance Teachers training certification, advanced training in Anatomy and Physiology with Yoga & Ayurveda, certification in Dr. Loren Fishman’s method of Yoga for Osteoporosis, Strala Intensive Training Teaching Certification, and a 100-hour Teachers Training in Ashtanga Yoga. She is a professional with strong skills in human practice. She speaks French, English, German and Portuguese.
The provider offers a range of coaching services in addition to yoga including personal training, boxing coaching, seniors training programs, nutritional coaching, and overweight & obesity programs.
You can book a session by contacting the team at +41 76 819 28 09 or via email at contact@swiss-personal-training-ch.
Lucinda emphasizes a professional and demanding approach to her practice. This means she likely focuses on precise technique, tailored guidance, and pushing individuals to realize their full potential. Her approach is focused on using movement and understanding the fascial system to improve well-being.
