Personal Training English Boxing Coach
FORMAT
Private Semi-Private: max. 2 people
PUBLIC
Adults Children and Teens
LOCATION
Home - Outdoor Boxing room
ABOUT BOXING COURSES with PRIVATE COACHING
English Boxing is probably the best-known combat sport in the world. Although the modern version of this art was established in England in the 19th century, this form of combat has been practised since ancient times, including Ancient Egypt, Greece and Ancient Rome.
Despite the emergence and popularity of new practices in the world of martial arts and combat sports (Muay Thai, Sambo, MMA, JJB, etc.)Learning English boxing is a must for anyone wishing to acquire a solid grounding in hand-to-hand combat. The sport demands a high level of technical skill, and those wishing to progress need to be patient and regular. The sport requires real physical and mental commitment.
Regular boxing practice develops skills such as :
- Motor coordination
- Muscular power
- Muscular endurance
- Stress management and self-confidence
English Boxing lessons in Geneva, Zurich, Côte Vaudoise
FAQ : Holistic Fitness & Boxing Training
English boxing training, as provided here, focuses on developing a range of skills and benefits. These include improved motor coordination, increased muscular power and endurance, as well as enhanced stress management and self-confidence. The training is designed to provide a solid grounding in hand-to-hand combat, requiring both physical and mental commitment, patience and regular practice.
This English boxing training is suitable for adults, children and teenagers. The training is designed to be conducted in a safe environment, with options for private or semi-private sessions, accommodating different skill levels and preferences.
The personal training approach is holistic, aiming to foster overall well-being through a focus on three key areas: the right intensity, consistency, and precision. This approach is designed to revitalize both body and mind, leading to increased general strength, improved joint mobility, increased energy levels, better stress resistance, enhanced mental and intellectual capabilities, and reduced chronic muscle tension.
The services offered include personal training, English boxing coaching, yoga coaching, senior training programs, nutritional coaching, and overweight and obesity programs. This indicates a diverse range of services designed to cater to various fitness goals and needs.
Rustam, the boxing coach, is described as a technician, teacher, and dedicated trainer. He holds a Master Trainer Card in Boxing from Russia and is an Elite Wrestling Trainer. His coaching strengths include a technical approach and a commitment to teaching. He also offers freestyle wrestling on request.
The personal trainers highlighted are Clément and Yoann. Clément’s strengths include patience, bio-mechanical expertise, and a psychology of change approach. He holds certifications in personal training from both France and the USA, as well as certifications in Thai massage and nutrition. Yoann’s coaching strengths are empathy, motivation, and humor. He has certifications in fitness and sports education from France.
The coaches are fluent in French, with some also fluent in English and Russian. Specifically, Rustam speaks French and Russian, while both Clément and Yoann are fluent in French, and Clément also speaks English.
The training sessions can take place at the client’s home, outdoors or in a boxing room for the boxing sessions, and in hotels or online for the personal training. The diverse location options offer flexibility and convenience for clients.
