Optimize your metabolism through a diet low in carbohydrates and rich in healthy fats — to lose fat, stabilize energy, and improve your health.
YOUR KETOGENIC NUTRITION COACH
Nutrition Coach — Ketogenic & Addictions
"Understanding addiction allows for a peaceful relationship with food." — EkaterinaBook a Coaching Session
YOUR NUTRITION COACH
Nutrition Coach
"Small habits, repeated daily, sustainably transform health." — EstefaniaBook a Coaching Session
Ketogenic nutrition is the most suitable form of nutrition for the human species. Known and used for centuries for its therapeutic virtues, it will be your best ally for your health.
The principles of this LCHF (Low Carb High Fat) diet are simple. We will teach you to adopt a high intake of animal and vegetable fats (60-65%), a moderate protein intake (30-35%), and a reduced carbohydrate intake (5%).
Despite the rise in popularity of many other “miracle diets” or nutritional approaches in recent decades (vegetarian, vegan, paleo diets, etc.), ketogenic nutrition remains the healthiest and most sustainable alternative.
The benefits of this diet are numerous:
Rediscover the pleasure of healthy eating.
Ketogenic nutrition, or the keto diet, is a diet low in carbohydrates (Low Carb) and rich in healthy fats (High Fat). It puts the body into a state of ketosis, which promotes fat burning as the primary energy source.
Among the main benefits: sustainable fat loss, stable energy throughout the day, improved mental clarity, blood sugar regulation, reduction of food cravings, and improvement of metabolic health.
With a specialized coach, you benefit from personalized monitoring, an adjustment of your macros (fats, proteins, carbohydrates), and practical advice to integrate keto into your daily life in a healthy and sustainable way.
It is for individuals wishing to lose weight, improve their vitality, stabilize their energy, or better manage certain metabolic pathologies (type 2 diabetes, insulin resistance).
During an appointment (online, at home, or in the studio), the coach establishes a dietary assessment, defines your goals, adjusts your nutritional intake, and offers regular follow-up with menu adaptations.
No, the coach provides the necessary equipment (gloves, focus mitts). If you already own your own equipment, you are welcome to use it.
Yes, when supervised by a professional. Monitoring helps prevent imbalances (electrolyte deficiencies, overly rapid adaptation). The coach ensures the quality of fats consumed and a sufficient intake of micronutrients.
Yes, and it is even recommended. The keto diet promotes endurance, improves recovery, and helps maintain optimal muscle mass when properly adjusted to the athlete’s needs.
Yes. The coach can adapt fat and protein intake from plant-based sources (avocado, nuts, oils, tofu, etc.) and offer personalized alternatives.
Simply contact us directly or book online. Consultations are available in French-speaking Switzerland (Geneva, Nyon, Lausanne) and can be arranged at home or via video conference.
