A gentle and progressive practice focused on breathing, alignment and mobility — to reduce stress and safely strengthen the body.
YOUR PRIVATE YOGA COACH
Yoga & Health Coach
“Yoga is not a performance, but a meeting with oneself in movement and breath.” — LucindaBook a Coaching Session
YOUR NUTRITION COACH
Nutrition Coach
"Small habits, repeated daily, sustainably transform health." — EstefaniaBook a Coaching Session
An innovative approach to yoga that embraces the dynamic nature of the body. At the heart of the human body lies the fascial system, a marvel of interconnection that brings together all the cells of our body. This system, similar to a three-dimensional spider web, holds immense potential for self-regulation and healing.
In myo-fascial yoga, we harness the power of movement to optimize fascial hydration and elasticity. Through a fusion of traditional yoga postures and dynamic, oscillating movements such as bouncing and swinging, we tap into the body’s innate ability to repair and rejuvenate itself.
In an era dominated by sedentary lifestyles, myo-fascial yoga offers a refreshing antidote, revitalizing both body and mind.
It is time to rediscover the joy of movement and unlock your body’s full potential through myo-fascial yoga.
Hatha Yoga is a traditional discipline that combines postures (asanas), breathing (pranayama), and relaxation. Accessible to all, it promotes relaxation, improves flexibility, and helps restore physical and mental balance.
Hatha Yoga reduces stress, gently strengthens muscles, corrects posture, and increases flexibility. It also contributes to better sleep quality, deeper breathing, and lasting inner serenity.
Yes. Hatha Yoga is one of the most accessible forms of yoga. Sessions are adapted to each individual’s level, whether you are a complete novice or already familiar with other yoga styles.
Each session follows a progressive structure: warm-up, physical postures (asanas), breathing exercises, followed by a guided relaxation phase (savasana). This allows for balanced work on both body and mind.
A class lasts an average of 60 to 90 minutes. This duration allows for alternating postures, breathing, and relaxation to fully benefit from the practice.
A non-slip yoga mat is essential. Also, bring flexible and comfortable attire. Accessories such as yoga blocks or a strap can be used to facilitate certain postures.
Yes. Hatha Yoga is ideal for relieving muscle tension, improving mobility, and reducing stress. It is a recommended practice for individuals wishing to reconnect with their body and regain energy.
One to three sessions per week already allow for noticeable changes: increased flexibility, improved breathing, reduced stress, and enhanced energy. Regularity is key to progress.
Certain conditions such as pregnancy, recent injuries, or joint problems require medical advice. It is recommended to inform your instructor before each class.
Yes. Hatha Yoga perfectly complements disciplines such as running, strength training, Pilates, or even other yoga styles (Vinyasa, Yin). It promotes muscle recovery and injury prevention.
