YOUR PRIVATE COACH
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Private Coach
💪🏽 Personal Training
👨🏼🦳 Senior Coaching
🧬 Health Coaching
🇹🇭 Therapeutic Thai Massage
Strengths
- Patience
- Biomechanical Expertise
- Psychology of Change
Swiss Personal Training
Thai Therapeutic Massage
Relieve tension, recover faster, and regain mobility & energy with advanced techniques from Chiang Mai (TH).
- Musculotendinous Pain & Posture
- Improved Joint Mobility
- Deep Relaxation & Stress Relief
Private – Adults
At Home
3–4 sessions on average
Personal Training Geneva - Swiss Sports Coach
THERAPEUTIC THAI MASSAGE
THERAPEUTIC THAI MASSAGE
Our techniques come from Master “Ajahn” Suwat, founder of the THARA Massage school (Chiang Mai).
We offer specialized therapeutic treatment for musculoskeletal disorders (musculoskeletal and musculotendinous structures). Each session begins with a quick assessment to identify priority areas and adapt joint mobilizations and myofascial work.
Our goal is efficiency: a short protocol with 3 to 4 sessions on average. Therapeutic Thai massages are not reimbursed by insurance — we prioritize the quality of results over duration.
Benefits
Reduction of chronic muscle tension
Resolution of targeted musculoligamentous pain
Improved joint mobility and better posture
Improved energy and recovery
Reduction of stress and deep relaxation
Our Services
SPORTS COACH Geneva Personal Trainer La Côte
OUR PLATFORM FACILITATES THE CONNECTION BETWEEN CLIENTS AND SPECIALIZED COACHES, ENSURING COMPREHENSIVE AND TAILORED SUPPORT. SWISS PERSONAL TRAINING STANDS OUT FOR ITS QUALITY SERVICE AND HOLISTIC APPROACH TO WELL-BEING.
PERSONAL TRAINING
Benefit from personalized support with Swiss Personal Training, at home, online, or at a hotel. Tailored sessions, focused on the right intensity, consistency, and precision, to strengthen body and mind, improve your mobility, energy, and overall well-being. For adults and adolescents.
SENIOR COACH
Tailored support for seniors wishing to remain active, strengthen their balance, and preserve their autonomy. In private or duo sessions (2 people max), our home-based sessions promote vitality, confidence, and overall health. A gentle, progressive approach adapted to the needs of the elderly.
BOXING COACH
Learn English boxing safely with a private coach or in a duo (2 people max). Strengthen your body, develop your coordination, endurance, and gain confidence. Classes adapted for adults, children, and teens, in a gym, outdoors, or at home. A complete practice for body and mind.
YOGA COACH
Discover accessible and revitalizing yoga, in private or duo sessions (2 people max). Ideal for improving your mobility, releasing tension, and cultivating deep inner serenity. Sessions adapted for adults, children, and teens, at home, online, or in a studio. A gentle and powerful practice to reconnect body and mind.
NUTRITION COACH
Adopt a natural, healthy, and sustainable diet through ketogenic nutrition coaching. Online or at home, our private sessions guide you towards a Low Carb High Fat (LCHF) lifestyle to improve energy, mental clarity, weight management, and overall well-being.
COACH FOR OVERWEIGHT & OBESITY
Tailored support for adults, children, and adolescents wishing to lose weight sustainably. In private sessions, at home, in a gym, or outdoors, our multidisciplinary approach mobilizes several experts to help you regain energy, motivation, metabolic health, and self-confidence.
FAQ - Therapeutic Thai Massage
What is therapeutic Thai massage?
It is a targeted approach to traditional Thai massage. The practitioner uses pressures, stretches, and specific techniques to relieve localized pain, improve mobility, and rebalance the body.
How does it differ from traditional Thai massage?
Traditional Thai massage primarily aims for relaxation and energetic harmony. Therapeutic massage, on the other hand, focuses more on specific areas (neck, back, lower back, joints, etc.) to treat imbalances or chronic tension.
What problems can it help relieve?
It is particularly effective for muscle pain, joint stiffness, backaches, neck tension, muscle-related migraines, and certain pains linked to stress or poor posture.
Is therapeutic Thai massage medical?
It is not a medical act, but a complementary manual therapy. It does not replace medical follow-up but can effectively support rehabilitation, treatment, or sports practice.
How does a session unfold?
After a discussion about your needs and any pain, the practitioner adapts their protocol: deep pressures, targeted stretches, work on energy lines (Sen). The session is performed clothed, on a futon.
Beyond physical training, what other services are offered?
In addition to physical coaching, Swiss Personal Training offers therapeutic massages to relieve tension, improve flexibility, and promote relaxation. They also place great importance on nutrition, providing advice and support in this area.
How long does a session last?
Generally between 60 and 120 minutes. For precise therapeutic work, a session of at least 90 minutes is recommended.
Is it painful?
Some pressures can be intense, especially on very tense areas. However, the practitioner always adjusts the pressure according to your sensation to remain beneficial and never traumatic.
How often should it be practiced?
For a specific issue, one or two sessions may suffice. For chronic pain or postural rebalancing, regular follow-up (every 2 to 3 weeks) is recommended.
What are the benefits of personalized coaching?
A notable reduction in muscle tension, improved joint mobility, a more balanced posture, and a feeling of lightness. The effects are both immediate and cumulative over several sessions.
