SENIOR CITIZENS PROGRAM
Personal Trainer SENIORS
Specifically designed to help the senior citizens maintain a regular physical activity, a functional body and a optimum health.
FORMAT
Private
Private Semi-Private: max. 2 people
PUBLIC
The third age Seniors
LOCATION
At home
ABOUT SENIOR PRIVATE COACHING
Senior coaching is individualised support, the main aim of which is to help you maintain optimum physical condition so that you can remain as physically independent as possible for as long as possible. Our coaches will help you to develop greater strength in your lower limbs, better balance in general and improved posture in your trunk.
Our holistic approach takes into account all the dimensions of the individual. Our coaches adapt to each person according to their initial abilities as well as their physical and mental limitations.
The benefits of Coaching Senior are as follows:
- Better physical health
- Better mental health
- Greater self-confidence
- Greater autonomy to put off dependency
- Greater motivation and energy to continue undertaking projects.
YOUR SENIOR COACHES
SENIOR CITIZENS PROGRAM
CLÉMENT
DIPLOMAS AND CERTIFICATIONS
- BP JEPS AGFF (France) – 2008
- AMERICAN COUNCIL OF EXERCISE: Personal Training Certification (U.S.A) – 2008 and 2011
- NUAD SEN School: Thai Therapeutic Massage Practitioner Certificate – 2016
- THARA MASSAGE: Advanced & Professional Certification – 2023
- NUTRITION NETWORK: Ketogenic & LCHF Nutrition Advisor Certification (South Africa) – 2024
LANGUAGES SPOKEN
🇫🇷 French 🇬🇧 English
🇫🇷 French 🇬🇧 English
Personal Trainer SENIORS: Services and FAQs
What is the primary focus of the Senior Citizens Program offered by Personal Trainer SENIORS?
- The Senior Citizens Program is specifically designed to help seniors maintain regular physical activity, functional bodies, and optimal health. The program emphasizes individualized support to help seniors maintain physical independence for as long as possible. Coaches work with clients to develop greater strength in their lower limbs, better overall balance, and improved posture. The program also has a holistic approach which considers both physical and mental health.
What are the main benefits of the Senior Coaching Program?
- The Senior Coaching Program offers several benefits, including improved physical and mental health, increased self-confidence, greater autonomy, and the ability to put off dependency. It also provides greater motivation and energy to undertake new projects.
What types of training and coaching services are available?
- The services offered include personal training, boxing coaching, yoga coaching, a seniors training program, nutritional coaching, and an overweight & obesity program. These are available in formats that can be private or semi-private (max 2 people).
Where are the coaching sessions held?
- For Personal Trainer SENIORS, sessions are held in the client’s home. For Yoga Coach sessions, coaching is available at the client’s home or online.
What are the key qualifications of the trainers offering Senior Coaching?
- The senior coaches have a range of qualifications, including certifications from American Council of Exercise, and the BP JEPS AGFF (France) certifications. They also have expertise in areas like bio-mechanics, the psychology of change, and Thai therapeutic massage. Some have specific experience in coaching seniors.
What languages are spoken by the coaches?
- The coaches speak a variety of languages, including French, English, German, and Portuguese, ensuring a broader range of clients can be served.
