YOUR PRIVATE COACH
CLÉMENT
Private Coach
💪🏽 Personal Training
👨🏼🦳 Senior Coaching
🧬 Health Coaching
🇹🇭 Therapeutic Thai Massage
Strengths
- Patience
- Biomechanical Expertise
- Psychology of Change
Swiss Personal Training
Personal coach for seniors
Safe and progressive programs to preserve mobility, strengthen balance, and maintain daily independence.
- Gentle strengthening & balance work
- Mobility, posture & fall prevention
- Adapted to common pathologies & individual pace
1:1 Session
At home • In studio
Geneva • La Côte and Gstaad
Personal Training Geneva - Swiss Sports Coach
THE SENIOR PROGRAM COACHES
YOUR PRIVATE COACH
YOANN
Private Coach
💪🏽 Personal Training
👨🏼🦳 Senior Coaching
🏋🏽 Physical Preparation — Tennis & Golf
Strengths
- Empathetic
- Motivator
- Humor
ABOUT SENIOR PRIVATE COACHING
Senior coaching is individualized support primarily aimed at helping you maintain optimal physical condition to preserve maximum physical independence for as long as possible. Our coaches will assist you in developing greater lower limb strength, improved overall balance, and better trunk posture.
Our holistic approach takes into account all dimensions of the person. Our coaches adapt to each individual based on their initial capabilities as well as their physical and psychological limitations.
The benefits of Senior Coaching are as follows:
- Improved physical health
- Improved mental health
- Greater self-confidence
- Greater independence to delay dependence
- Greater motivation and energy to continue undertaking projects.
FAQ - Sports Coaching for Seniors in Geneva
What is sports coaching for seniors?
It is personalized support that helps seniors maintain their mobility, balance, and independence through adapted and safe exercises.
What are the benefits of a senior sports coach?
Senior coaching improves muscle strength, flexibility, and balance. It helps prevent falls, correct posture, and boost daily self-confidence and energy.
Who is this senior program for?
It is intended for individuals over 55 who wish to preserve their independence, improve their physical condition, or benefit from support adapted to certain age-related pathologies.
How does a session with a senior coach unfold?
Each session includes a gentle warm-up, adapted exercises (strengthening, balance, mobility), and a relaxation phase. The coach adjusts the intensity according to your capabilities.
Where do senior coaching sessions take place?
Sessions can take place in a studio, at home, or outdoors, according to your preferences. Our coaches operate in Geneva, Nyon, and Lausanne.
Is senior coaching suitable for individuals with pathologies?
Yes. Our coaches take into account common pathologies (osteoarthritis, joint pain, diabetes, balance disorders) and offer safe exercises, validated by medical follow-up if necessary.
How often should one practice per week?
For visible results, 2 sessions per week are recommended. However, even a weekly session already helps improve mobility and maintain a good level of physical activity.
Does the program include personalized follow-up?
Yes. Each senior benefits from a tailor-made plan that considers their health status, objectives, and personal pace.
Can senior coaching prevent loss of independence?
Absolutely. Muscle strengthening, mobility, and balance work are essential to delay dependence and preserve independence for as long as possible.
How to book senior coaching with Swiss Personal Training?
You can book directly online or contact us by phone. Our hours are flexible (8 AM to 6 PM, Monday to Saturday) to accommodate your schedule.
