Welcome to the world of Swiss Personal Training. We are dedicated to improving your health and well-being through a holistic and personalized approach. Discover how our services can transform your daily life by integrating sport, nutrition, and specific programs tailored to your needs.
Our Coaching Services: Unparalleled Versatility
Personal Training
Personal training is at the core of our offering. Our expert coaches offer personalized sessions to help you achieve your specific goals, whether it’s losing weight, building muscle, or simply regaining fitness and energy after a challenging period.
Each program is tailored to your current level and evolves with you to ensure constant and lasting progress.
Boxing for Adults and Teenagers
Boxing is an excellent way to let off steam while working on your endurance and muscles. Our classes are suitable for adults and teenagers, offering an intense cardio session while learning the fundamental techniques of this demanding sport.
Beyond the physical benefits, boxing also strengthens personal discipline and self-confidence. Come and try our classes for a unique and stimulating experience.
Hatha and Myofascial Yoga
Hatha and myofascial yoga combines breathing techniques, postures, and relaxation to improve flexibility, strength, and balance. This type of yoga also helps manage stress and promotes a calm and serene mental state.
Regardless of your level, our qualified instructors will adapt each session to meet your specific needs, ensuring gentle progress towards well-being goals.
Senior Program
Designed specifically for older adults, our senior program aims to maintain and improve their quality of life. It combines muscle strengthening exercises, light cardiovascular activities, and stretches to help them remain active and independent.
Each session is supervised by experienced professionals who ensure that exercises are performed safely.
Ketogenic Nutrition
We also offer consultations in ketogenic nutrition, an effective method for weight loss and improving metabolic health. Our team of specialists will develop a customized meal plan according to your goals and preferences.
The continuous support from our experts will help you adopt and maintain this diet in a healthy and balanced way.
Therapeutic Massage
To complement our offerings, we provide therapeutic massage services. These sessions aim to reduce muscle pain, improve blood circulation, and promote a state of deep relaxation.
Our certified therapists tailor each massage to your specific needs to maximize the benefits of each session.
Why Choose Swiss Personal Training?
With over 20 years of experience in the field of sport and well-being, we offer a high-end service combining professionalism, versatility, and effectiveness. Whether you are a beginner or an experienced athlete, our personalized approach guarantees tangible results.
Our platform simplifies the connection between clients and specialized coaches, enabling comprehensive and tailored support at all levels of practice and for any well-being objective.
How it Works?
Free Consultation
It all begins with a free consultation, conducted by phone or video conference. This initial step allows us to understand your needs and collectively define a personalized path tailored to your goals.
Once your expectations are clarified, we select the most suitable coach(es) to guide you towards success.
Trial Session
Then, schedule your trial session. Through this first practical meeting, you will gain a concrete overview of our approach and methodology.
It is also an opportunity to establish a trusting relationship with your coach, an essential pillar for successful progress.
Enrollment
After your trial session, finalize your enrollment by signing your contract and proceeding with payment via our secure online system, compliant with standards such as 3D Secure and PCI DSS.
This step marks the mutual commitment to your physical and mental transformation.
Tailored Follow-up
The real work begins here. Accompanied by your dedicated coach, you will explore different strategies and overcome challenges together to achieve your personal goals.
Your coach will provide regular follow-up, adjusting sessions and advice based on your progress to maximize results.
Frequently Asked Questions
- What is the average duration of a session?
- Can multiple services be combined?
- Do you offer personalized meal plans?
- What qualifications do your coaches have?
- Do you offer home sessions?
- What equipment do I need to provide?
- Can I cancel or reschedule a session?
- How much does a nutritional consultation cost?
- Do you offer group discounts?
- How can I track my progress?
